Weigh In record (no journal entry) for 10 October 2023
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67.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1375 kcal
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Fat: 54.97g | Prot: 62.48g | Carbs: 151.54g.
Breakfast: Oasis Tropical (Canette), LU Petit Écolier Chocolat au Lait, Carrefour Jus de Pomme. Lunch: Carrefour Nems au Poulet , Saint Eloi Riz Basmati Cuit, Canard Laqué de Pékin. Dinner: La Vie Claire Sucre de Fleur de Coco, Yoplait Skyr Nature, Marque Repère Jambon Supérieur , Carrefour Quenelles Nature, Sauce Tomate (en Conserve). Snacks/Other: Volvic Volvic Citron. more...
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1983 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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melanie1717's Weight History
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