Weigh In record (no journal entry) for 10 October 2023
|
93.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1543 kcal
|
Fat: 62.00g | Prot: 52.20g | Carbs: 187.32g.
Breakfast: Aldi Haferflocken. Lunch: Milbona Kaffeesahne 12%, Hallo Pizza Pizza Margherita. Dinner: Käse, Brot, Natumi Hafer Choco, Alpro Greek Style Hafer. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|