Weigh In record (no journal entry) for 10 October 2023
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104.7 kg
Lost so far: 16.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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880 kcal
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Fat: 53.24g | Prot: 43.29g | Carbs: 65.40g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Falafel, Karışık Yeşil Salata. Dinner: Kıymalı Patlıcan Yemeği. Snacks/Other: Fındık. more...
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Losing 2.5 kg a Week
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GamzeGülçin's Weight History
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