Weigh In record (no journal entry) for 05 October 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2718 kcal
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Fat: 86.46g | Prot: 160.50g | Carbs: 320.76g.
Breakfast: Banane, Lidl Flocons d’avoine Complets, Noix du Brésil, Madrange Jambon Cuit Supérieur avec Couenne, Oeuf, Blanc d'Oeuf Cuit. Second Breakfast: Beurre de Cacahuètes, Harry's Pain de Mie Complet sans Croûte, Max Protein Instant Oatmeal Peanut Butter, Iron Shark Iso Shark Vanille, Pommes Pink Lady. Lunch: Haricots Verts, Huile d'Olive, Escalope de Poulet, Compal Pois Chiches, Lustucru Quinoa-Boulgour, Riz Basmati (Cuit), Saint Eloi Haricots Rouges. Afternoon Tea: Poires, Soignon Mi-Chèvre, Auchan Amandes Effilées, Auchan Noix de Coco Râpée , Maribel Sirop d'agave , Harry's Pain de Mie Complet sans Croûte, Yoplait Skyr Nature. Dinner: Escalope de Poulet, Huile d'Olive, Pomme de Terre, Saint Eloi Haricots Blancs à la Tomate, Haricots Verts. more...
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Gaining 0.7 kg a Week
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rikinho10's Weight History
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