Weigh In record (no journal entry) for 06 October 2023
|
79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
3372 kcal
|
Fat: 125.70g | Prot: 159.73g | Carbs: 397.92g.
Breakfast: Kiwi, Max Protein Instant Oatmeal Peanut Butter, Iso Shark Vanille, Chocolat Noir Bio 70%, Beurre de Cacahuètes, Levure Chimique, Sirop d'agave, Banane, Oeuf. Second Breakfast: Harry's Pain de Mie Complet sans Croûte, Madrange Jambon Cuit Supérieur avec Couenne, Iron Shark Iso Shark Vanille, Poires. Lunch: Lidl Steak Haché 5%, Haricots Verts, Huile d'Olive, Saint Eloi Haricots Blancs à la Tomate, Riz Basmati (Cuit). Afternoon Tea: Carrefour Mini Beignet Chocolat, Milka Chocolat au Lait. Dinner: Escalope de Poulet, Huile d'Olive, Pomme de Terre, Courgette, Auchan Poivrons Rouges. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikinho10's Weight History
|