Weigh In record (no journal entry) for 09 October 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2985 kcal
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Fat: 86.90g | Prot: 175.96g | Carbs: 354.92g.
Breakfast: Materne Confipote Abricot, Iron Shark Crème de Riz, Carrefour Lait Demi Écrémé, Blanc d'Oeuf Cuit, Oeuf, Max Protein Instant Oatmeal Peanut Butter, Lidl Flocons d’avoine Complets. Second Breakfast: Maribel Sirop d'agave , Pancakes. Lunch: Huile d'Olive, Boeuf Bourguignon, Courgette, Haricots Verts, Saint Eloi Pois Chiches, Riz Basmati (Cuit). Afternoon Tea: Poires, Iron Shark Iso Shark Vanille, Noix du Brésil, Harry's Pain de Mie Complet sans Croûte, Madrange Jambon Cuit Supérieur avec Couenne. Dinner: Huile d'Olive, Escalope de Poulet, Pomme de Terre, Saint Eloi Pois Chiches, Haricots Verts. Snacks/Other: Maribel Sirop d'agave , Auchan Noix de Coco Râpée , Yoplait Fromage Blanc. more...
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steady weight
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rikinho10's Weight History
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