Maxdata's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

88.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

2422 kcal

Fat: 115.11g | Prot: 119.56g | Carbs: 230.42g. Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Wassermelone, Ei (Ganz). Dinner: Apfelsinen, DM Bio Roggen Vollkorn Mehl, Alnatura Bio Dinkelvollkornmehl, Butter, Alnatura Leinsamen Geschrotet. more...

3251 kcal

Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Maxdata's Journal, 10 Oct 23

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Maxdata's Weight History