Weigh In record (no journal entry) for 10 October 2023
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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866 kcal
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Fat: 32.18g | Prot: 32.56g | Carbs: 112.73g.
Breakfast: Овсяная Каша на Молоке. Lunch: Печеные Овощи, Grow Food Болоньезе со Спагетти и Сыром, Protein Rex Mini Cake Bounty Dream. Dinner: Травяной Чай, Пп конфеты, Каравай Бублики Украинские. Snacks/Other: Добрый Кола без Сахара, Добрый Кола без Сахара, Орбит Жвачка. more...
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Losing 1.1 kg a Week
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person950's Weight History
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