Weigh In record (no journal entry) for 10 October 2023
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67.8 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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814 kcal
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Fat: 38.55g | Prot: 40.03g | Carbs: 79.49g.
Breakfast: Чай, Кофе с Молоком, Варенье, Творог 9%. Lunch: Биг Бон Лапша Курица + Соус со Вкусом Спелых Томатов и Кинзы, Кофе, Сахар, Вареное Яйцо, Стародворские Колбасы Сосиски Баварские, Болгарский Перец. more...
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Losing 4.9 kg a Week
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lusa.nearonova's Weight History
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