Weigh In record (no journal entry) for 10 October 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1151 kcal
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Fat: 52.24g | Prot: 77.52g | Carbs: 80.75g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L), Nutgo Миндальный Батончик. Lunch: Помидоры, Вареное Яйцо, Городецкий Творог 5%, Домик в деревне Молоко 2,5%. Dinner: Курица Терияки, SPAR Овощная Смесь на Пару, Морковь. Snacks/Other: Городецкий Кефир 3,5%, Boombar Печенье Апельсин-Имбирь. more...
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1815 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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