Weigh In record (no journal entry) for 10 October 2023
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130.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1672 kcal
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Fat: 53.78g | Prot: 56.90g | Carbs: 232.52g.
Breakfast: SPAR Full Cream Fresh Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Sasko All in One White Bread, Avocados . Dinner: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Doritos Cheese Supreme. more...
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Gaining 2.2 kg a Week
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TashiieGinger's Weight History
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