Weigh In record (no journal entry) for 10 October 2023
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124 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1004 kcal
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Fat: 27.43g | Prot: 40.93g | Carbs: 146.03g.
Breakfast: Aldi Puddingstreusel, Rote Paprika, Milbona Kräuterquark, Äpfel, Gut & Günstig Sandwich Vollkorntoast, Aldi Kochschinken. Lunch: K-Classic Rotkraut , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße. more...
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Losing 4.2 kg a Week
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biguffbasse's Weight History
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