Weigh In record (no journal entry) for 10 October 2023
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63.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1605 kcal
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Fat: 36.71g | Prot: 112.79g | Carbs: 221.67g.
Breakfast: Cadbury Dairy Milk Chocholate, Tomatoes, Avocado Avocado, Sari Roti Roti Tawar Gandum (2), Nikmat Chicken Breakfast Meat, Asian Pears , Greenfields Low Fat Milk. Lunch: Indofood Saus Tomat, Greenfields Low Fat Milk, Chinese Cabbage (Bok-Choy, Pak-Choi), Borges Fusilli, Chicken breast. Dinner: Watermelon, Kit Kat Kitkat Chunky. Snacks/Other: Cadbury Dairy Milk Chocholate, Elle & Vire 0% Fat Yogurt Strawberry, Apples (Without Skin), Emmi Greek Style Yogurt Natural 0% Fat. more...
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Gaining 0.1 kg a Week
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