Weigh In record (no journal entry) for 04 April 2015
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61.1 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 31.73g | Prot: 111.55g | Carbs: 282.94g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd. Lunch: Mango's, Marc O'deli Moerbeien Gedroogd, Quaker Geroosterde Granenmix Cranberry, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Slankie Xtra Slimm 10+, Plus Mueslibrood. Dinner: Cocktailsaus, Jumbo Koolvisfilet, Aviko Frideaal Pommes Frites. Snacks/Other: Wrigley's Freedent White Bubblemint, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Campina Slagroom D'light, Optimel Karamel Vla. more...
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2987 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 35 minutes, Trailrun - 1 hour and 15 minutes, Housework - 2 hours, Showering - 15 minutes. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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