Weigh In record (no journal entry) for 10 October 2023
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65 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1156 kcal
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Fat: 33.21g | Prot: 56.38g | Carbs: 155.88g.
Breakfast: Ubi Bakar Cilembu, Del Monte Extra Hot Chilli Sauce , Telur Rebus, Yakult Yakult, Sale Pisang. Lunch: Telur Goreng, Ikan Tongkol Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Tumis Daun Pepaya, Hoka Hoka Bento Nasi Putih. Dinner: Mentimun (dengan Kulit), Perkedel Kentang, Finna Food Sambal Terasi Uleg, Sambal Goreng, Telur Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Chitato Lite, Pepaya. more...
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1754 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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syauqina-'s Weight History
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