Weigh In record (no journal entry) for 10 October 2023
|
62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1962 kcal
|
Fat: 49.85g | Prot: 111.89g | Carbs: 258.91g.
Breakfast: 毛豆, 牛哥 冰心地瓜, 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片. Lunch: 大米, 全聯 豬後腿肉, 中華 雞蛋豆腐, 媽媽煮藝 美式BBQ翅腿. Dinner: 鯛魚, 西井村 翅小腿, 地瓜, 馬鈴薯. Snacks/Other: 滿漢大餐 酸菜牛肉拌麵, 7-11 雞肉御飯糰, 7-11 茶葉蛋, 萬歲牌 優格風味綜合堅果乾, 全聯 紅龜粿. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|