Weigh In record (no journal entry) for 10 October 2023
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59 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1136 kcal
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Fat: 40.39g | Prot: 45.95g | Carbs: 156.88g.
Breakfast: Smart Formula Протеиновый Батончик, Круассаны (с Сыром). Lunch: Банан, Виноград. Snacks/Other: Smart Formula Протеиновый Батончик, Буррито с Курицей. more...
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Losing 0.2 kg a Week
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