Weigh In record (no journal entry) for 09 October 2023
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62.2 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1044 kcal
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Fat: 45.84g | Prot: 76.08g | Carbs: 86.40g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Mercimek Çorbası. Lunch: Ceviz, Peyman Tuzlu Kavrulmuş Fındık, Mercimek Çorbası. Dinner: Muz, Limon Suyu, Zeytinyağı, Soğan veya Taze Soğan, Domatesler, Marul, Çupra, Levrek. more...
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Gaining 2.1 kg a Week
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zayıfolmakistiyen1person's Weight History
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