Weigh In record (no journal entry) for 10 October 2023
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93.3 kg
Lost so far: 13.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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993 kcal
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Fat: 23.39g | Prot: 30.78g | Carbs: 161.67g.
Breakfast: Cimol, Royco Royco Ayam, Nanas. Lunch: ABC Saus Tomat, Uleg Sambal Terasi, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pisang Molen. more...
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Losing 2.3 kg a Week
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Ervinaasetia's Weight History
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