Weigh In record (no journal entry) for 10 October 2023
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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291 kcal
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Fat: 7.88g | Prot: 18.74g | Carbs: 35.67g.
Lunch: Cumi Asin, Tahu Goreng, Pakcoy, Sambal Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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NURMAYANTI0505's Weight History
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