Weigh In record (no journal entry) for 09 October 2023
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1037 kcal
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Fat: 27.40g | Prot: 21.91g | Carbs: 189.97g.
Breakfast: Mate. Lunch: Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Puré de Calabaza, Puré de Papa. Dinner: Manzana, Huevo Duro, Escarola, Achicoria, Escarola o Lechuga Romana, Tomate de Árbol. Snacks/Other: Licuado de Fresa. more...
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2544 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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marciasegovia424's Weight History
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