Weigh In record (no journal entry) for 04 April 2015
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62.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1837 kcal
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Fat: 118.87g | Prot: 176.68g | Carbs: 8.73g.
Breakfast: Ovo (Inteiro), Café, Aurora BACON FATIADO AURURA, Qualitá Nozes sem Casca. Lunch: Gomes da Costa Atum Sólido em Óleo. Dinner: Ovo Frito, Salmão no Forno ou Grelhado, Antarctica Soda Limonada Zero (Lata), Tomates, Torresmo, Azeite de Oliva Extra-Virgem, Picanha sem Gordura. more...
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2258 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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Delegada13's Weight History
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