Weigh In record (no journal entry) for 09 October 2023
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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712 kcal
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Fat: 18.66g | Prot: 72.40g | Carbs: 60.39g.
Breakfast: Ovo Mexido, Bauducco Fermentação Natural Pão Integral, Uvas. Lunch: Brigadeiro, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Frango Desfiado, Bauducco Fermentação Natural Pão Integral. more...
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Losing 2.8 kg a Week
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pamela1001alves's Weight History
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