Weigh In record (no journal entry) for 10 October 2023
|
48.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1752 kcal
|
Fat: 48.51g | Prot: 150.61g | Carbs: 173.49g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Bubur Candil, Kecap Manis, Buah Pir, Telur Rebus, Ikan Salem, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bubur Candil, Susu (Susu Murni). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearisanana's Weight History
|