Weigh In record (no journal entry) for 10 October 2023
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1921 kcal
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Fat: 37.53g | Prot: 136.96g | Carbs: 58.46g.
Breakfast: Ricola Swiss Herb Candy, Olive Oil, ABC Sambal Extra Pedas, Egg White, Egg. Lunch: Aice Juju Apple, Whey Protein Isolate, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Smoked Beef, Kraft Singles Light 25% Kurang Lemak. Snacks/Other: Orang Tua Anggur Merah, Bintang Pilsener, Orang Tua Anggur Merah. more...
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Losing 11.2 kg a Week
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