Weigh In record (no journal entry) for 09 October 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1190 kcal
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Fat: 54.94g | Prot: 50.08g | Carbs: 125.96g.
Breakfast: Рогачев Сгущенка, Сырники с Рисовой Мукой, Кофе с Молоком. Lunch: Sedelice Пирожное Картошка, Cofix Капучино. more...
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Gaining 0.9 kg a Week
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