ineked's Journal, 20 Sep 23

Weigh In record (no journal entry) for 20 September 2023

63.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

64 kcal

Fat: 3.00g | Prot: 0.50g | Carbs: 8.60g. Snacks/Other: Belsy Kokosrotsjes. more...

2014 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Standing - 5 hours, Sitting - 5 hours. more...

Losing 3.3 kg a Week


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ineked's Weight History