Weigh In record (no journal entry) for 08 October 2023
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91.6 kg
Lost so far: 3.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1627 kcal
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Fat: 70.80g | Prot: 103.75g | Carbs: 140.22g.
Breakfast: Gekookt Ei, Jumbo Pistolet Meergranen, Vers Geperst Sinaasappelsap. Lunch: Gerookte Zalm, AH Basic Tarwebloem, Groninger Mosterd Grof & Pittig, AH Kookroom, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Prei, Kippenbouillon. Dinner: AH Crème Fraiche, AH Groene Salade Caesar Mix, Gebakken Aardappelen, AH Kipfilethaasjes Sweet Chili . Snacks/Other: Gerookte Zalm. more...
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Gaining 3.5 kg a Week
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1976sandra's Weight History
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