Weigh In record (no journal entry) for 04 April 2015
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 91.52g | Prot: 51.47g | Carbs: 157.93g.
Breakfast: Blue Band Halvarine, Jumbo Kruidkoek, Optimel Aardbei-Kers Drink, Friesche Vlag Halvamel. Lunch: Meergranenbrood, Blue Band Halvarine, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Goudse Kaas Jong Belegen 48+, Focacciabrood, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Geroosterde Pecannoten (Gezouten), Rode Tafelwijn, Friesche Vlag Halvamel. more...
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2772 kcal
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Exercise:
GRIT - 30 minutes, Body Combat - 30 minutes, Body Pump - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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