Tassos67's Journal, 09 Oct 23

Tassos67's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2023

78.1 kg Lost so far: 72.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1552 kcal

Fat: 44.08g | Prot: 62.47g | Carbs: 241.68g. Breakfast: Walnuts. Lunch: Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground). Dinner: Watermelon, Crownfield Oat Flakes - Fine - Whole Grain, LIDL Milbona Free Form Lactose Semi Skimmed Milk UHT 1.5% Fat. Snacks/Other: Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground). more...

2661 kcal

Exercise: Desk Work - 11 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tassos67's Weight History

View Complete History

Tassos67's Journal, 09 Oct 23

Submit a Comment

Tassos67's Weight History