Weigh In record (no journal entry) for 09 October 2023
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2059 kcal
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Fat: 54.89g | Prot: 171.29g | Carbs: 225.66g.
Breakfast: San Juan Claras de Huevo, Aguacate, Huevo, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Bimbo Cero Cero Multigrano. Lunch: Holanda Solero Paradise, SCIFIT 100% Whey Protein, Tuna. Dinner: Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Bayos. Snacks/Other: Mermelada, Bimbo Pan Tostado, Optimum Nutrition 100% Whey Protein . more...
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Gaining 2.1 kg a Week
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