Weigh In record (no journal entry) for 09 October 2023
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59 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1780 kcal
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Fat: 69.29g | Prot: 117.91g | Carbs: 195.50g.
Breakfast: Mani King Pasta de Maní, Pan de Salvado. Lunch: Pan de Salvado, La Serenísima Queso Untable Cremon Cocina, Hellmann's Mayonesa Ahumada, Arroz Blanco, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Hellmann's Mayonesa Ahumada, Arroz Blanco, Hígado de Pollo, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: La Serenísima Queso en Fetas Danbo, Pan de Salvado. more...
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steady weight
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valentingutierres2's Weight History
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