Weigh In record (no journal entry) for 09 October 2023
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1145 kcal
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Fat: 46.17g | Prot: 96.96g | Carbs: 102.53g.
Lunch: Telur Rebus, Jagung Rebus, Kale, Dada Ayam, Tempe, Tahu Susu. Dinner: Bawang Bombay, Bawang Putih, Bawang Merah, Bertolli Classico Olive Oil, Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge. Snacks/Other: Madu, Jeruk Keprok (Jeruk Mandarin), Jambu Kristal, Apel (tanpa Kulit). more...
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2289 kcal
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Exercise:
Hanging Laundry - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Trieliza's Weight History
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