Weigh In record (no journal entry) for 09 October 2023
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97.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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914 kcal
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Fat: 24.66g | Prot: 51.00g | Carbs: 126.55g.
Breakfast: Batata Doce, Ovo, Mamão Formosa, Café com Açúcar. Lunch: Carne de Panela, Arroz com Cenoura, Tomates Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Vitarella Cream Cracker Crocks, Batata Doce, Café com Açúcar. Snacks/Other: Geladinho. more...
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steady weight
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cleide78's Weight History
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