Weigh In record (no journal entry) for 09 October 2023
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2164 kcal
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Fat: 61.35g | Prot: 91.18g | Carbs: 312.91g.
Lunch: Feigen, Krautfleckerl. Dinner: Crane High Protein Naturjoghurt, Aldi Laugenstange, Almare Sardinen in Olivenöl mit Chili. Snacks/Other: Obstkuchen. more...
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Gaining 5.4 kg a Week
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mmarkhar's Weight History
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