Weigh In record (no journal entry) for 09 October 2023
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74.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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321 kcal
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Fat: 14.43g | Prot: 13.25g | Carbs: 36.68g.
Breakfast: Wickbold Pão Integral 18 Grãos, Banana Caturra. Lunch: Almôndegas de Carne de Vaca. Snacks/Other: Sococo Coco Ralado sem Açúcar . more...
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Losing 0.5 kg a Week
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AboborinaFat's Weight History
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