Manifer72's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

125.2 kg Lost so far: 10.0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

897 kcal

Fat: 27.75g | Prot: 54.96g | Carbs: 103.39g. Breakfast: 2% Fat Milk, Cheerios cheerios multi grain. Lunch: Tomatoes, Ocean Spray Whole Berry Cranberry Sauce, M&M Meat Shops Stuffed Turkey Breast. Dinner: Dare Breton Garden Vegetable Crackers, Mozzarella Cheese, Cooked Spaghetti Squash, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Coffee with Milk. more...