Weigh In record (no journal entry) for 04 April 2015
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75.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 65.77g | Prot: 293.39g | Carbs: 80.31g.
Breakfast: Hacendado Yogur Linnea V Desnatado 0%, Huevo, Muscle Force Whey Force, Hacendado Leche Desnatada. Lunch: Hacendado Queso Fresco Batido 0%, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo. Dinner: Hacendado Yogur Linnea V Desnatado 0%, Hacendado Queso Fresco Batido 0%, Hacendado Quesitos Light, Salmón. more...
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2233 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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