Weigh In record (no journal entry) for 05 October 2023
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1407 kcal
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Fat: 113.51g | Prot: 83.30g | Carbs: 9.08g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе. Lunch: Бразильские Орехи, Миндаль Миндаль Жареный, Бекон (Жареный), Яичница. more...
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Losing 1.1 kg a Week
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Olich_chik's Weight History
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