Weigh In record (no journal entry) for 09 October 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1189 kcal
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Fat: 51.44g | Prot: 80.94g | Carbs: 104.98g.
Breakfast: Boiled Egg, English Muffin. Lunch: Daisy 4% Small Curd Cottage Cheese, Taylor Farms Celery Sticks, Whole Foods Market Chicken Salad Wrap. Dinner: Green String Beans, Milk (1% Lowfat with Added Vitamin A) , Carrots, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Pears , Colby Cheese . more...
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Losing 0.2 kg a Week
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