Weigh In record (no journal entry) for 09 October 2023
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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156 kcal
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Fat: 5.70g | Prot: 5.45g | Carbs: 21.95g.
Snacks/Other: Fit Parad Заменитель Сахара, Чебаркульский Молочный Завод Молоко 3,8%, Nescafe Gold, Морковь. more...
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Losing 1.0 kg a Week
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evrosse8's Weight History
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