Weigh In record (no journal entry) for 09 October 2023
|
63.5 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1287 kcal
|
Fat: 39.48g | Prot: 130.02g | Carbs: 94.89g.
Breakfast: Growth Supplements 80% Whey Protein, Ovo (Inteiro), Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Clara de Ovo, Belgian Chocolate Dark 72%, Ovo (Inteiro), Growth Supplements 80% Whey Protein, Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamyllals's Weight History
|