Weigh In record (no journal entry) for 01 October 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2567 kcal
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Fat: 66.09g | Prot: 379.89g | Carbs: 98.85g.
Pre-Breakfast: Prozis Glutamina, Prozis Glutamina. Breakfast: Huevo, Hacendado Claras de Huevo Pasteurizadas. Second Breakfast: Pechuga de Pollo a la Plancha. Elevenses: Prozis Real Whey 100% Whey Protein, Prozis Big Shot, Life Pro Crema de Arroz. Lunch: Aceite de Oliva, Bofrost Verduritas Asadas para Microondas, Pechuga de Pollo a la Plancha. Afternoon Tea: Huevo, Hacendado Claras de Huevo Pasteurizadas. Dinner: Merluza, Verduras Mezcladas (Congeladas). Supper: Star Nutrition Creatine Monohydrate, Dextrosa, Aminostar Aminoácidos. more...
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Losing 7.7 kg a Week
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AdrianGomezGarcia's Weight History
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