Weigh In record (no journal entry) for 09 October 2023
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49.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1386 kcal
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Fat: 61.03g | Prot: 68.93g | Carbs: 143.74g.
Breakfast: Caffè (dalla Moca), Lidl Pleasure. Lunch: Passione Verde Carciofi a Spicchi, Pane Comune, Olio Extra Vergine di Oliva, Amadori Fusi di Pollo. Dinner: Alive Gelato Proteico Raspberry Cheesecake, Conad Pere Williams, Antichi Maestri Grana Padano, Pane Comune, Zucchine, Neri Olive Nere Denocciolate, Olio d'oliva, Zorbas Feta Light, Gastronomia di Mare Gamberetti Boreali. Snacks/Other: Esselunga Uva. more...
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steady weight
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La Barbara's Weight History
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