vladilera72's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 October 2023:

1333 kcal

Fat: 43.14g | Prot: 110.87g | Carbs: 117.73g. Breakfast: Магнит Икра Свекольная, Запеченная или Жареная Форель. Lunch: Белый Хлеб, Запеченная или Жареная Форель, Магнит Икра Свекольная. Dinner: Белый Хлеб, Салат Овощной со Сметаной, Куриное Филе Жареное без Масла. Snacks/Other: Бон Пари Леденцы . more...

1978 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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vladilera72's Journal, 09 Oct 23

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