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masyallah ga nyangka bgtt bisa turun. padahal seminggu lebih ini sedih karna ga kekontrol makannya, bahkan masih nyomot nyemil. sekali dua kali makan malem :(
meskipun gtu, actually, aku tetep work out yaa 3-5 kali gym+olga. tapi tetep aja makan aku kebnyakan karbo😭
alhamdulillah masih bisa turun, kirain bakal naik/stuck bb.
semangattt ayokkk kita mulai lagi🥰🤩
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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818 kcal
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Fat: 32.30g | Prot: 38.84g | Carbs: 98.42g.
Breakfast: Sayur Campuran, Telur Goreng, Sambal Tumpang, Nasi Putih. Dinner: Pecel, Daun Kenikir, Tempe Goreng, Telur Goreng, Makaroni. more...
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2115 kcal
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Exercise:
Treadmill - 35 minutes, Gym - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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