franqk's Journal, 09 Oct 23

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119.1 kg Lost so far: 8.9 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:
991 kcal Fat: 61.15g | Prot: 61.26g | Carbs: 42.69g.   Breakfast: Café, St Hubert Bio 100% Végétal, Gervais Le Petit Suisse, Wasa Authentique. Lunch: Andros Compote Pomme Nature sans Sucre Ajouté, Elle & Vire Carré Frais, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Carrefour Betteraves Rouges Assaisonnées, Omelette. more...
2123 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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franqk's Weight History


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