Weigh In record (no journal entry) for 09 October 2023
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2041 kcal
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Fat: 70.52g | Prot: 134.99g | Carbs: 234.85g.
Breakfast: Avocado, Ei, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Olivenöl, Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur, Feigen, Blütenhonig, Tee. Dinner: Ei, Feigen, Gemüsesaft Rote Bete, Gemüsesaft, Gemüsesaft Rote Bete, Gemüsesaft, Blütenhonig, Tee, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Kakaopulver (Ungesüßt), Naturgut Bio Hafer-Drink, PNC-Europe Whey Protein. more...
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Losing 2.1 kg a Week
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