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alkervs
Journal
09 Oct 23
alkervs's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
60.5 kg
Lost so far:
7.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
820 kcal
Fat: 32.18g | Prot: 27.85g | Carbs: 110.48g.
Breakfast:
Lactica Йогурт Питьевой Спелый Абрикос Сочное Манго, Миндаль Миндаль, Овсяная Каша на Молоке.
Lunch:
Магнит Котлеты Куриные в Панировке, Спагетти.
Dinner:
Арбуз.
more...
1680 kcal
Exercise:
Cleaning - 1 hour, Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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alkervs's Weight History
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