Weigh In record (no journal entry) for 09 October 2023
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79.2 kg
Lost so far: 30.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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312 kcal
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Fat: 0.60g | Prot: 46.25g | Carbs: 29.45g.
Breakfast: Lavazza Caffè, Eurospin Latte Proteico. Snacks/Other: Land Protein+ Bianco, Eurospin Latte Proteico. more...
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Losing 1.4 kg a Week
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1979Lucia's Weight History
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